High quality green tea is one of the healthiest beverages on the planet.  In countries where high amounts of green tea are consumed, the people have extremely long and healthy life spans. This delicious green beverage is good for your brain, digestion, metabolism, immunity and can […]

As a society we are all facing immense pressure to receive vaccines due to the fear and unknown of a viral epidemic.  As a health practitioner it is my responsibility to offer support tools to every client.  With 26 years clinical experience I have developed some very […]

At the beginning of this world-changing epidemic, I wrote a supportive blog post on how to use nutritional protection to boost immunity with viruses that have taken the world by storm. As these viruses have continued to exist in our society and altered their form […]

STAY PHYSICALLY and MENTALLY STRONG during UNCERTAIN TIMES With drastic COVID restrictions, many people’s financial and lifestyle circumstances may change affecting mood, sleeping patterns and even causing depression. Finding out the ideal food, nutrient and herbal solutions to support your mental health and nervous system […]

If your child has been diagnosed with ADHD (Attention Deficit Hyperactivity Disorder), ADD (Attention Deficit Disorder), Dyslexia or another learning or behavioural condition it can make you feel like you haven’t done enough as a parent, however, it is important to never feel like this. […]

There’s nothing worse than feeling shriveled up like a prune – and this is often what happens when the temperature starts dropping. With the dry winter air, moisture is sucked out of the skin causing it to become dehydrated, dried and wrinkly. As the weather […]

When you start to get into your forties and you hear friends talking about the ‘dreaded flushing’ and their inability to sleep, to think rationally or even stay at a healthy weight, you may begin to wonder what menopause will look like for you.   Will […]